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Pineapple and 10 great benefits for health

Fresh pineapple juice is full of vitamins, enzymes and minerals ... are good nutrients for healthy body.

Few people know that pineapple is the second tropical fruit to enjoy in the world. Fresh pineapple juice is full of vitamins, enzymes and minerals ... are good nutrients for healthy body. Pineapple has many health benefits such as can fight stomach infection, constipation, indigestion, arthritis and sinusitis.

Pineapple juice improves the digestive system

The bromelain content of pineapple is beneficial for digestion and ensures the acid is neutralized. Bromelain breaks down protein binding and promotes digestion. Simultaneously regulate the pancreas to aid in digestion. In addition to supporting natural digestion, bromelain also helps heal wounds, relieve pain from arthritis. Bromelain also helps treat indigestion and acts as an anti-inflammatory.

Pineapple contains bromelain beneficial for health

Pineapple juice containing bromelain enzyme is beneficial in preventing cough and cold symptoms and other symptoms. Bromelain helps improve the breath of mucus in the respiratory region. Getting bromelain properly helps to relieve pain in arthritis.

It is also beneficial in the treatment of acne, eczema, psoriasis, dermatitis and rosacea. Bromelain is also used as an immune enhancer. Enzyme bromelain has anti-inflammatory, anticoagulant and anti-cancer effects.

Helps strong bones

Pineapple manganese is good for maintaining healthy bones. A cup of pineapple juice contains about 73% of manganese for daily needs of the body. Pineapple helps develop bone at the young age and enhances healthy bones at other stages.

Pineapple juice contains vitamin C to help with problems related to gum. Besides the benefits of healthy bones, manganese is also useful in healing wounds, regulating blood sugar, boosting immunity and keeping skin healthy.

Pineapple is good for eyesight

Pineapple contains beta-carotene and vitamin A is good for vision. Drinking pineapple juice suppresses macular degeneration and reduces the risk of vision loss in old age, according to several studies. Antioxidants help deal with related eye problems and maintain healthy eyes.

Fight arthritis and joint pain

Drinking a glass of pineapple juice can greatly alleviate the signs and symptoms of arthritis due to its anti inflammatory in nature. Pineapple juice reduces pain for the elderly, people with arthritis for the first time. Pineapple juice also helps to reduce muscle pain. In addition, bromelain in pineapple helps reduce inflammation and swelling.

Nutrient

Pineapple juice contains many vitamins and minerals. Pineapple contains vitamin C, B-Complex (folate, thiamin, pyridoxine, riboflavin). Minerals such as potassium, calcium, phosphorus and manganese. It is also rich in soluble fiber and is not naturally soluble and low in calories. Fresh pineapple juice contains 75% vitamin C supplement for daily needs of the body. Vitamin C helps keep the immune system healthy. Vitamin B increases the metabolism of the body. B6 regulates blood sugar. Vitamin A maintains healthy mucus, eyesight and skin. Potassium prevents muscle cramps and aches.

Pineapple reduces the risk of high blood pressure

Pineapple juice lowers blood pressure because it contains potassium and low in sodium. This ratio of potassium and sodium is the best way to fight high blood pressure. A cup of pineapple juice contains about 1 mg of sodium and 195 mg of potassium. Therefore, people with high blood pressure should use pineapple juice regularly.

Helps teeth and gums stay healthy

Pineapple juice contains large amounts of vitamin C beneficial for healthy teeth. Eating pineapple boosts the gums thereby keeping our teeth healthy and strong. It prevents plaque formation by limiting bacterial activity, reducing the risk of gum disease.

Pineapple is good for heart health

Pineapple juice improves blood circulation, good for cardiovascular health and ensures blood flow in the circulatory system. In addition, bromelain in blood thinning reduces the risk of myocardial infarction, stroke and other cardiovascular diseases. Antioxidants in vitamin C also reduce the risk of heart disease by fighting free radicals. Vitamin C prevents atherosclerosis and acts as an anticoagulant.

Drinking pineapple juice in the morning prevents appetite for sugar and fat, so it is good for obesity to maintain weight or lose weight. (Illustration)

Other benefits of pineapple

- Drinking pineapple juice in the morning prevents appetite for sugar and fat, so it is good for obesity to maintain weight or lose weight.

Pineapple contains many vitamins C, A, and selenium to promote healthy immune system.

- Fresh pineapple mask helps smooth the skin as it contains alpha-hydroxy acid.

- Due to its high fiber content, it helps to cure constipation and diarrhea.

Pineapple juice is good for the skin. It helps to improve the skin's moisture and eliminate dead cells

Effects of pineapple and eating notes

Nutrients in pineapple help strengthen the immune system, strengthen bones, improve vision ... However, pineapple can also cause allergies, especially not good for pregnant women.

Not only delicious, sweet, pineapple also contains a lot of good nutrition for health. Pineapple is rich in vitamin C, low in calories, no fat and bad cholesterol. In addition, this fruit is also a source of abundant calcium, potassium, vitamin A, folate ...